SASSI Green List Recipes | Fish Recipes | South African Sustainable Seafood Initiative

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Recipes

Pan Roasted Trout Recipe with Prickly Pear Salsa | Jonno Proudfoot

March 29, 2013

A Pan Roasted Rainbow Trout Recipe with a Prickly Pear Salsa by Jonno Proudfoot. This is a World Water Day recipe and interestingly enough Prickly Pears are very water efficient requiring little or no irrigation. If you do not have Prickly Pears available locally you can substitute with watermelon or guava. This recipe need not…

Recipes

Crispy Rainbow Trout Recipe with Crab Mash Potatoes

March 19, 2013

This Rainbow Trout Recipe with Crab Mash Potatoes is as per Gordon Ramsay’s Crispy Salmon Recipe. Salmon is not on the SASSI Green List and as such we recommend substituting the Salmon with Rainbow Trout. This recipe will work well on braai day too so give it a go. More: Trout Recipes | SASSI Green…

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Recipes

Bistro Style Hake Recipe with New Potatoes, Peas and Mint | Stefan Marais

March 16, 2013

One pot cooking at its best with this Hake Recipe with New Potatoes, Peas and Mint by Stefan Marais of Societi Bistro in Cape Town. Stefan reproduced this recipe at the Pick’n Pay / WWF SASSI sustainable fishery evening at the flagship Pick’n Pay Thyme on Nicol this week. The event was attended by some…

Recipes

Basque Style Hake Recipe

March 14, 2013

A Basque Style Hake Recipe to bring a little variety to your dinner table. This is another scrumptious Hake Recipe for this very versatile fish. While it is recommended that you use Hake on the bone for added flavour and firmness hake fillets be just fine. The recipes also calls for you to infuse your…

Recipes

Hake Recipe wrapped in Parma Ham & Pesto with Tomato Confit

March 13, 2013

This is a delicious Hake Recipe using Pesto and Parma Ham to deliver some meaty flavour and accompanied by a Tomato Confit. We are also delighted to see that the Chef is using South African Hake for his recipe. If you would like to make your own pesto as opposed to store bought try some…

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Recipes

Spanish Style Hake Recipe with Clams, Chorizo and Olive Oil Mash Potato

March 11, 2013

Ben Tish in the Saturday Kitchen dishes up a Spanish Style Hake Recipe with Clams, Chorizo and Olive Oil Mash Potato. Hake is a very popular species in Spain and France, just as it is in South Africa. Ben cooks the hake on the bone which adds flavour and helps keep the meat a little…

Recipes

Angelfish Nicoise Recipe | Henry Vigar | La Mouette

February 14, 2013

Henry Vigar, co-owner and Head Chef at La Mouette made an appearance on Expresso preparing an Angelfish Nicoise recipe with Liezel. Honestly, this recipe is all about the salad which is a winner! Angelfish are on the SASSI Green List, so no worries about sustainability for this recipe. More: Angelfish Recipes | Fish Recipes |…

Recipes

Angelfish Ceviche

February 6, 2013

This Peruvian Ceviche is very quick and easy to make and you can use any firm white flesh fish, we are using Angelfish. You can marinade the Angelfish overnight which is perfect if you are entertaining and want to get as much done the day before as possible. This is a great light lunch or…

Recipes

Polenta Crusted Hake Recipe, Broccoli, Roasted Pepper & Olive Salad, Chilli & Anchovy Dressing

January 31, 2013

A scrumptious midweek Hake Recipe, crusted with Polenta, served with Broccoli and a Roasted Pepper & Olive Salad drizzled with a Chilli and Anchovy Dressing. Perfectly healthy and green listed midweek meals for the family. More: Hake Recipes | Fish Recipes | SASSI Green List Recipes | Hake Knowledge Base Polenta Crusted Hake Recipe, Broccoli,…

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Recipes

Yellowtail Braai Recipe with Preserved Lemon, Mint & Puy Lentil Salsa

January 31, 2013

A classy Yellowtail Fish Braai recipe with Preserved Lemon, Mint and Puy Lentil Salsa to brighten up everyone’s day. This recipe includes how to make preserved lemons but you will need to make them well in advance as the process takes about 6 weeks. We recommend line caught Yellowtail for this recipe as per the…

Recipes

Grilled Sardines Recipe with Peas, Pancetta, Potatoes & Mustard Dressing

January 30, 2013

A perfect Sardines Recipe in the kitchen or on the braai. Sardines are a great fish to cook, especially on a braai as a starter or a main. More: Sardine Recipes | Fish Braai Recipes | SASSI Green List Recipes | Sardine Knowledge Base Grilled Sardines Recipe with Peas, Pancetta, Potatoes & Mustard Dressing |…

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Recipes

Black Mussel & Saffron, Fennel Soup Recipe

January 30, 2013

Serve up a delicious starter with this Black Mussel Soup Recipe with Saffron and Fennel or whip it up as a midweek dinner with some crusty bread. Mussels are green listed by SASSI – Southern African Sustainable Seafood Initiative Some facts about mussels: They are a good source of Vitamin C, Thiamin, Riboflavin, Folate, Phosphorus…