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Written by What would a special occasion be without Aubrey, this time with his Seared Tuna Steak Braai Recipe.
It’s light, quick and easy to make in the kitchen or on the braai.
More: Fish Recipes | Fish Braai Recipes | Aubrey Ngcungama Recipes
Seared Tuna Steak Braai Recipe with Fennel | Aubrey Ngcungama
Serving: 4 | Prep: 10 min | Cooking: 5 min
Ingredients:
| Tuna Steaks | 4 | ||
| Carrots | 4 | ||
| Fennel Bulbs | 2 | ||
| Green Pepper | 2 | ||
| Spring Onions | 6 | ||
| Ginger | 1 | tablespoon(s) | |
| Grape Seed Oil | 1 | tablespoon(s) | |
| Sake | 2 | tablespoon(s) | |
| Limes | 6 | ||
| Fresh Coriander | 3 | tablespoon(s) | |
| Chilli | 1 | ||
| Fennel Seeds | |||
| Salt & Pepper |
Method:
1 . Julienne the carrots, fennel, green pepper
2 . Chop the spring onion
3 . Chop the garlic
4 . Chop the ginger
5 . Chop the chilli
6 . Chop the coriander
7 . Slice the limes into wedges
8 . Rub the tuna steaks with a little oil and season with salt & pepper
Cooking:
11 . Heat up some oil in a wok or pan
12 . Add the garlic & ginger
13 . Add the vegetables and cook, add a little water, for 5 minutes
14 . Add the chilli & spring onion
15 . Toss and remove from the heat.
16 . Heat up some oil in a griddle or frying pan
17 . When hot add the tuna steaks
18 . Cook for 1 minute before turning
19 . Cook for another minute
20 . Remove and allow to rest
21 . Pour some sake (or white wine) into the pan and de-glaze for about 30 seconds
22 . Squeeze in the juice of 2 limes
23 . Plate up and drizzle with the glaze
24 . Garnish with coriander & lime
1 . Julienne the carrots, fennel, green pepper
2 . Chop the spring onion
3 . Chop the garlic
4 . Chop the ginger
5 . Chop the chilli
6 . Chop the coriander
7 . Slice the limes into wedges
8 . Rub the tuna steaks with a little oil and season with salt & pepper
Cooking:
11 . Heat up some oil in a wok or pan
12 . Add the garlic & ginger
13 . Add the vegetables and cook, add a little water, for 5 minutes
14 . Add the chilli & spring onion
15 . Toss and remove from the heat.
16 . Heat up some oil in a griddle or frying pan
17 . When hot add the tuna steaks
18 . Cook for 1 minute before turning
19 . Cook for another minute
20 . Remove and allow to rest
21 . Pour some sake (or white wine) into the pan and de-glaze for about 30 seconds
22 . Squeeze in the juice of 2 limes
23 . Plate up and drizzle with the glaze
24 . Garnish with coriander & lime
