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	<title> &#187; charles canning</title>
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		<title>MasterChef SA Episode Three &#124; Verdict &#124; Ilse and Charles</title>
		<link>http://gourmetguys.co.za/masterchef-sa-episode-three-verdict-ilse-and-charles/14388/</link>
		<comments>http://gourmetguys.co.za/masterchef-sa-episode-three-verdict-ilse-and-charles/14388/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 05:30:39 +0000</pubDate>
		<dc:creator>Andrew Lieber (Ed)</dc:creator>
				<category><![CDATA[MasterChef]]></category>
		<category><![CDATA[charles canning]]></category>
		<category><![CDATA[Ilse Fourie]]></category>
		<category><![CDATA[masterchef south africa season one]]></category>

		<guid isPermaLink="false">http://gourmetguys.co/?p=14388</guid>
		<description><![CDATA[<p>Ilse Fourie and Charles Canning get the good MasterChef SA news while Cameron and Callie Ann go home. Ilse Fourie was relatively absent in episode three of MasterChef South Africa. We can only assume this is because she cruised through the braai stage with no drama worth sharing with the South African public. Thus far&#8230;</p><p><a href="/masterchef-sa-episode-three-verdict-ilse-and-charles/14388/">MasterChef SA Episode Three | Verdict | Ilse and Charles</a> first appeared first on Gourmet Guys</p>]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="/wp-includes/images/crystal/default.png?d3d828" width="240" />
		</p><p>Ilse Fourie and Charles Canning get the good MasterChef SA news while Cameron and Callie Ann go home.</p>
<p>Ilse Fourie was relatively absent in episode three of MasterChef South Africa. We can only assume this is because she cruised through the <a rel="nofollow" title="braai" href="http://gourmetguys.co/category/braai-2/" target="_blank">braai</a> stage with no drama worth sharing with the South African public.</p>
<p>Thus far in the competition Ilse has appeared composed, determined and without doubt a contender for the title of South Africa’s first MasterChef. She whipped the competition into submission in episode three and would appear to be in cruise mode at the moment.</p>
<p>She cried tears of joy at hearing the news that she was progressing and the popular contestant moved onwards and upwards in the competition. She is going to step it up a gear or two though as the show progresses. You know what they say about cream, it always rises to the top.</p>
<p>&nbsp;</p>
<hr />
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<div class="wp_rp_wrap  wp_rp_vertical_m" id="wp_rp_first"><div class="wp_rp_content"><h3 class="related_post_title">You might like</h3><ul class="related_post wp_rp" style="visibility: visible"><li data-position="0" data-poid="in-10718" data-post-type="none" ><a href="/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/10718/" class="wp_rp_thumbnail"><img src="/wp-content/plugins/wordpress-23-related-posts-plugin/static/thumbs/2.jpg?d3d828" alt="Cape Malay Fish Masala with Rice and Kachumber | Charles Canning | MasterChef SA" /></a><a href="/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/10718/" class="wp_rp_title">Cape Malay Fish Masala with Rice and Kachumber | Charles Canning | MasterChef SA</a></li><li data-position="1" data-poid="in-17474" data-post-type="none" ><a href="/masterchef-sa-ilse-fourie-leaves-kitchen/17474/" class="wp_rp_thumbnail"><img src="/wp-content/uploads/2012/06/masterchef-sa-ep-14-ilse-fourie-150x150.jpg?d3d828" alt="It&#8217;s a sad goodbye as Ilse Fourie leaves the MasterChef SA Kitchen" /></a><a href="/masterchef-sa-ilse-fourie-leaves-kitchen/17474/" class="wp_rp_title">It&#8217;s a sad goodbye as Ilse Fourie leaves the MasterChef SA Kitchen</a></li><li data-position="2" data-poid="in-17240" data-post-type="none" ><a href="/bun-oven-khaya-silingile-cranks-masterchef-sa/17240/" class="wp_rp_thumbnail"><img src="/wp-content/uploads/2012/06/masterchef-sa-ep-13-khaya-silingile-juice2-150x150.jpg?d3d828" alt="Bun in the oven for Khaya Silingile as she cranks it up on MasterChef SA" /></a><a href="/bun-oven-khaya-silingile-cranks-masterchef-sa/17240/" class="wp_rp_title">Bun in the oven for Khaya Silingile as she cranks it up on MasterChef SA</a></li></ul></div></div>
<p><a href="/masterchef-sa-episode-three-verdict-ilse-and-charles/14388/">MasterChef SA Episode Three | Verdict | Ilse and Charles</a> first appeared first on Gourmet Guys</p>]]></content:encoded>
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		<title>Cape Malay Fish Masala with Rice and Kachumber &#124; Charles Canning &#124; MasterChef SA</title>
		<link>http://gourmetguys.co.za/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/10718/</link>
		<comments>http://gourmetguys.co.za/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/10718/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 06:00:00 +0000</pubDate>
		<dc:creator>Andrew Lieber (Ed)</dc:creator>
				<category><![CDATA[MasterChef]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[charles canning]]></category>
		<category><![CDATA[curry recipes]]></category>
		<category><![CDATA[dinner recipes]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[main course recipes]]></category>
		<category><![CDATA[Masterchef SA Recipes]]></category>
		<category><![CDATA[masterchef south africa season one]]></category>
		<category><![CDATA[se asian]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[south african recipes]]></category>

		<guid isPermaLink="false">http://gourmetguys.co/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/</guid>
		<description><![CDATA[<p>Charles Canning is from Cape Town and he had a pretty exciting Cape Malay Fish Masala with Rice and Kachumber recipe to present to the MasterChef SA judges. We also have one of our first examples of &#8220;what is that&#8221; for this season of MasterChef. Kachumber is a spicy Indian salad made with tomatoes, onion&#8230;</p><p><a href="/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/10718/">Cape Malay Fish Masala with Rice and Kachumber | Charles Canning | MasterChef SA</a> first appeared first on Gourmet Guys</p>]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="/wp-includes/images/crystal/default.png?d3d828" width="240" />
		</p><p>Charles Canning is from Cape Town and he had a pretty exciting Cape Malay Fish Masala with Rice and Kachumber recipe to present to the MasterChef SA judges.<br />
We also have one of our first examples of &#8220;what is that&#8221; for this season of MasterChef.</p>
<p>Kachumber is a spicy Indian salad made with tomatoes, onion and chilli, essentially a salsa but sounds a lot more exotic. The story does not end their though because this very same dish is very popular in East and Southern Africa except there it is known by it&#8217;s Swahili name Kachumbari which is a derivative of the original Sanskrit word, Kachumber.</p>
<p>So Charles had a whole African aspect to his dish that he appears not have been aware of otherwise he would have used the Swahili name.</p>
<p>For the full recipe go to<a rel="nofollow" href="http://masterchefsa.dstv.com/Recipe/View/28"> Cape Malay Fish Marsala with Rice and Kachumber</a></p>

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<p><a href="/cape-malay-fish-masala-with-rice-and-kachumber-charles-canning-masterchef-sa/10718/">Cape Malay Fish Masala with Rice and Kachumber | Charles Canning | MasterChef SA</a> first appeared first on Gourmet Guys</p>]]></content:encoded>
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